Understanding Adjustment Disorder
When a life change hits harder than expected — it's okay to struggle.
What Is Adjustment Disorder?
Adjustment disorder is a stress-related condition that develops when you have difficulty coping with a significant life change or stressful event.
It's more than just feeling sad — it involves an emotional or behavioural reaction that seems out of proportion to the event.
Common Triggers
Relationship breakups or divorce.
Job loss or work problems.
Moving to a new area.
Illness or health problems.
Financial difficulties.
Bereavement.
Retirement or life transitions.
Having a baby.
Moving Forward
Talk therapy can help you process the change and develop coping strategies.
Lean on your support network — don't try to handle everything alone.
Maintain your daily routines as much as possible.
Be patient with yourself — adjustment takes time.
Most people recover within 6 months once the stressor is resolved or they've adapted.
If symptoms persist, speak to your GP.