Understanding Andropause (Male Menopause)
Hormonal changes in men can cause depression, anxiety, and fatigue — it's real and worth addressing.
What Is Andropause?
Andropause, sometimes called 'male menopause', refers to the gradual decline in testosterone levels that men experience as they age.
Unlike female menopause, it is a gradual process rather than a sudden hormonal shift.
Not all men experience significant symptoms, but for those who do, the impact can be substantial.
Andropause is often overlooked or dismissed, leading to unnecessary suffering.
Mental Health Symptoms
Depression or persistent low mood.
Irritability and mood swings.
Reduced motivation and energy.
Difficulty concentrating and memory problems.
Anxiety and nervousness.
Loss of confidence and self-esteem.
Sleep disturbances and insomnia.
Physical Symptoms
Reduced muscle mass and increased body fat.
Decreased libido and sexual function.
Fatigue and low energy levels.
Hot flushes and night sweats (yes, men get them too).
Joint pain and stiffness.
Getting Help
See your GP for blood tests to check testosterone levels.
Testosterone replacement therapy may be appropriate for some men.
Address lifestyle factors: exercise, diet, sleep, and stress management.
Therapy can help with the emotional impact and any relationship difficulties.
Talk openly about how you're feeling — many men struggle silently with these changes.
Remember that seeking help is a sign of strength, not weakness.