Understanding Cannabis Use Disorder
When cannabis use becomes problematic — recognising the signs.
What Is Cannabis Use Disorder?
Cannabis Use Disorder is when cannabis use starts causing significant problems in your life but you find it difficult to stop or cut down.
While many people use cannabis without problems, about 1 in 10 regular users develop a dependency.
Signs of Problematic Use
Using more cannabis or for longer than intended.
Wanting to cut down but being unable to.
Spending a lot of time obtaining, using, or recovering from cannabis.
Cravings.
Cannabis use interfering with work, school, or relationships.
Continuing to use despite knowing it's causing problems.
Needing more to get the same effect (tolerance).
Getting Support
Speak to your GP or a local drug service — they won't judge you.
CBT and motivational interviewing are effective treatments.
Gradual reduction may be easier than stopping suddenly.
Identify your triggers — boredom, stress, social situations.
Find alternative ways to relax and socialise.
Withdrawal symptoms (irritability, sleep problems, appetite changes) are temporary.
Recovery is very achievable with the right support.