Restless Leg Syndrome and Mental Health
When your legs won't let you rest — the mental health impact of RLS.
What Is RLS?
Restless Leg Syndrome causes an irresistible urge to move your legs, usually due to uncomfortable sensations. It typically worsens in the evening and at night.
While it's a neurological condition, the impact on sleep and quality of life significantly affects mental health.
How RLS Affects Mental Health
Chronic sleep deprivation leads to irritability, anxiety, and depression.
Frustration and helplessness about the condition.
Difficulty with relationships when sleep is constantly disrupted.
Reduced quality of life and inability to sit still in social situations.
Increased risk of suicidal thoughts in severe cases.
Managing RLS
Speak to your GP — iron deficiency is a common treatable cause.
Regular moderate exercise (but not close to bedtime).
Reducing caffeine and alcohol.
Leg massages and warm baths before bed.
Maintaining a regular sleep schedule.
Medications are available for severe cases.
Mindfulness can help manage the frustration and anxiety that comes with RLS.