Supporting Your Teenager's Mental Health
A guide for parents navigating adolescent mental health challenges.
Understanding Teenage Mental Health
Adolescence is a time of significant change - physically, emotionally, and socially. Some mood swings and withdrawal are normal, but mental health problems are also common in this age group.
It can be hard to know what's 'normal' teenage behaviour and what might be a sign of something more serious.
Signs to Watch For
Persistent mood changes: Sadness, irritability, or anger lasting weeks.
Withdrawal: Pulling away from family and friends.
Academic decline: Dropping grades or loss of interest in school.
Sleep changes: Dramatic changes in sleep patterns.
Appetite changes: Significant weight loss or gain.
Risky behaviour: Substance use, self-harm, or reckless actions.
Talk of hopelessness: Expressing that things will never get better.
Self-harm or suicidal thoughts: Always take these seriously.
Communicating with Teens
Pick your moments: Car journeys or walks can be less confrontational than face-to-face.
Listen more than you talk: Resist the urge to fix or lecture.
Stay calm: Reacting with alarm can shut down communication.
Respect privacy: Balance keeping them safe with respecting boundaries.
Be available: Let them know you're there when they're ready.
Avoid minimising: 'Just cheer up' isn't helpful.
Ask directly: It's okay to ask if they're having thoughts of hurting themselves.
Getting Support
GP: Can refer to specialist services and rule out physical causes.
CAMHS: NHS mental health services for under-18s.
School: Counsellors, pastoral staff, or mental health leads.
Young Minds: Parent helpline 0808 802 5544.
The Mix: Support for under-25s.
Papyrus: If you're worried about suicide - 0800 068 4141.
You can't force a teenager to get help, but you can keep the door open and ensure they know support is available.