Understanding Tobacco Dependence
Quitting smoking and your mental health — what you need to know.
Smoking and Mental Health
Many people smoke to cope with stress, anxiety, or depression. But nicotine actually increases anxiety and tension over time.
People with mental health conditions are twice as likely to smoke — and quitting can significantly improve mental health.
The Quitting Journey
Withdrawal symptoms peak at 3-5 days and usually subside within 2-4 weeks.
Common symptoms: irritability, anxiety, difficulty concentrating, increased appetite.
Cravings are intense but brief — most last only 3-5 minutes.
Your mental health often improves after quitting, with reduced anxiety and better mood.
What Helps
Nicotine replacement therapy (patches, gum, lozenges) doubles your chances of quitting.
Prescription medications like varenicline can reduce cravings.
NHS Stop Smoking services provide free support — they're very effective.
Identify your triggers and have a plan for each one.
Tell people you're quitting — social support helps.
If you relapse, try again — most people need several attempts before quitting for good.