Anger Management Workbook
Recognise your anger triggers and early warning signs, and learn healthy ways to pause, respond and release anger without harm to yourself or others.
What this workbook includes
- Recognise your anger triggers
- Learn to pause before reacting
- Healthy ways to express and release anger
Safe Haven Connect CIC is a UK registered Community Interest Company. This is an educational self-help resource, not a diagnosis or a replacement for professional care.