Bad Day Rescue Kit
Create a personal plan for overload, shutdown, fatigue, communication difficulty and days when normal routines stop working.
What this workbook includes
- Recognise what a bad day looks like for you
- Reduce decisions when capacity is low
- Plan essential needs, support and recovery
Safe Haven Connect CIC is a UK registered Community Interest Company. This is an educational self-help resource, not a diagnosis or a replacement for professional care.