Letting Go of the Past Workbook
Learn to accept what cannot be changed, challenge unhelpful thoughts and move forward with self-compassion — with guided reflection, reframing exercises and a personal plan for healing.
What this workbook includes
- Reflect on the past with compassion, not blame
- Identify what you can and cannot control
- Reframe unhelpful thoughts and build a path forward
Safe Haven Connect CIC is a UK registered Community Interest Company. This is an educational self-help resource, not a diagnosis or a replacement for professional care.