Living Well with Heart Disease
A practical workbook for anyone living with or recovering from heart disease — heart-healthy eating, gentle activity, managing anxiety after diagnosis and building emotional resilience.
What this workbook includes
- Understand heart disease and lifestyle changes
- Manage anxiety, stress and low mood after diagnosis
- Set realistic healthy heart goals week by week
Safe Haven Connect CIC is a UK registered Community Interest Company. This is an educational self-help resource, not a diagnosis or a replacement for professional care.