Managing Anger Workbook
Understand what triggers your anger, spot early warning signs, and build a personal calm-down plan with healthy ways to express and release strong emotions.
What this workbook includes
- Identify your personal anger triggers
- Build a calm-down plan
- Communicate assertively without escalating
Safe Haven Connect CIC is a UK registered Community Interest Company. This is an educational self-help resource, not a diagnosis or a replacement for professional care.