Mental Health Emergency Pack
A comprehensive self-help pack for when everything feels overwhelming — includes a personal safety plan, grounding techniques, breathing exercises, emergency coping cards, crisis contacts and a personal wellbeing plan.
What this workbook includes
- Personal safety plan and early warning signs tracker
- Grounding techniques, breathing exercises and coping cards
- Crisis contacts, medication record and reasons to keep going
Safe Haven Connect CIC is a UK registered Community Interest Company. This is an educational self-help resource, not a diagnosis or a replacement for professional care.