My Mental Health Record
A personal mental health and wellbeing companion to help you track diagnoses, symptoms, medications, appointments and crisis plans — all in one place for easier conversations with healthcare professionals.
What this workbook includes
- Record diagnoses, medications and therapy notes
- Track moods, symptoms and triggers over time
- Includes a personal crisis and safety plan
Safe Haven Connect CIC is a UK registered Community Interest Company. This is an educational self-help resource, not a diagnosis or a replacement for professional care.