Self-Compassion Workbook
Quieten your inner critic, practise self-kindness, let go of perfectionism and learn to forgive yourself with compassionate guided exercises.
What this workbook includes
- Recognise and challenge your inner critic
- Letting go of perfectionism
- A self-forgiveness letter exercise
Safe Haven Connect CIC is a UK registered Community Interest Company. This is an educational self-help resource, not a diagnosis or a replacement for professional care.