Supporting Someone with Panic Attacks
Calm, reassuring guidance for supporting someone through a panic attack — what to say, what to avoid and how to help them feel safe until it passes.
What this workbook includes
- Stay calm and offer grounded reassurance
- Helpful phrases and things to avoid saying
- Support emotional recovery after an attack
Safe Haven Connect CIC is a UK registered Community Interest Company. This is an educational self-help resource, not a diagnosis or a replacement for professional care.