Understanding Emotional Eating Workbook
Explore your relationship with food, recognise the difference between emotional and physical hunger, identify your personal triggers and build healthier coping strategies with compassion — not judgement.
What this workbook includes
- Spot the difference between emotional and physical hunger
- Identify your personal eating triggers and cycles
- Build a personal coping plan with healthier alternatives
Safe Haven Connect CIC is a UK registered Community Interest Company. This is an educational self-help resource, not a diagnosis or a replacement for professional care.