Living with Chronic Stress Workbook
When stress doesn't go away, it affects everything — this workbook helps you understand long-term stress, recognise your warning signs, identify your triggers and build a practical stress reduction plan.
What this workbook includes
- Recognise the physical, emotional and behavioural signs of chronic stress
- Identify your personal stress triggers
- Practical relaxation techniques and a personalised stress plan
Safe Haven Connect CIC is a UK registered Community Interest Company. This is an educational self-help resource, not a diagnosis or a replacement for professional care.